:root {
  --bg: var(--tg-theme-secondary-bg-color, #f1f1f4);
  --card: var(--tg-theme-section-bg-color, var(--tg-theme-bg-color, #ffffff));
  --text: var(--tg-theme-text-color, #111111);
  --hint: var(--tg-theme-hint-color, #8a8a8e);
  --accent: var(--tg-theme-button-color, #2f80ed);
  --accent-text: var(--tg-theme-button-text-color, #ffffff);
  --link: var(--tg-theme-link-color, var(--accent));
  --danger: var(--tg-theme-destructive-text-color, #e5484d);
  --header: var(--tg-theme-section-header-text-color, var(--hint));
  --line: color-mix(in srgb, var(--hint) 20%, transparent);
  --soft: color-mix(in srgb, var(--accent) 12%, transparent);
  --ok: #2fa84f;
  --warn: #e08a00;
  --radius: 14px;
  --tabs-h: 64px;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
[hidden] { display: none !important; }

html, body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 15px/1.4 -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
}

body.with-tabs { padding-bottom: calc(var(--tabs-h) + env(safe-area-inset-bottom)); }

main { padding: 12px 12px 24px; max-width: 640px; margin: 0 auto; }

.loading, .empty { color: var(--hint); text-align: center; padding: 28px 12px; }

h1 { font-size: 22px; margin: 4px 4px 4px; }
.subtitle { color: var(--hint); margin: 0 4px 12px; font-size: 14px; }
h2 {
  font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em;
  color: var(--header); margin: 20px 4px 8px;
}

.card { background: var(--card); border-radius: var(--radius); padding: 14px; margin-bottom: 10px; }
.card.list { padding: 0; overflow: hidden; }
.card.hero { background: var(--accent); color: var(--accent-text); }
.card.hero .sub { opacity: .85; font-size: 13px; }
.card.hero .big { font-size: 22px; font-weight: 700; margin: 2px 0 10px; }
.card.done { opacity: .75; }

.row {
  display: flex; align-items: center; gap: 12px; padding: 12px 14px;
  border-bottom: 1px solid var(--line); cursor: pointer;
}
.row:last-child { border-bottom: 0; }
.row .grow { flex: 1; min-width: 0; }
.row .title { font-weight: 600; overflow: hidden; text-overflow: ellipsis; }
.row .meta { color: var(--hint); font-size: 13px; }
.row .chev { color: var(--hint); font-size: 18px; }

.badge {
  display: inline-block; min-width: 22px; padding: 2px 8px; border-radius: 11px; font-size: 12px; font-weight: 600;
  background: var(--danger); color: #fff; text-align: center;
}
.badge.soft { background: var(--soft); color: var(--link); }
.badge.ok { background: color-mix(in srgb, var(--ok) 16%, transparent); color: var(--ok); }

.muted { color: var(--hint); font-size: 13px; }
.note { white-space: pre-wrap; font-size: 14px; margin-top: 6px; }
.stars { color: #f5a623; letter-spacing: 1px; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  border: 0; border-radius: 10px; padding: 10px 14px; font: inherit; font-weight: 600;
  background: var(--accent); color: var(--accent-text); cursor: pointer;
}
.btn.block { display: flex; width: 100%; margin-top: 10px; padding: 13px; }
.btn.soft { background: var(--soft); color: var(--link); }
.btn.ghost { background: transparent; color: var(--link); padding: 8px 10px; }
.btn.danger { background: color-mix(in srgb, var(--danger) 14%, transparent); color: var(--danger); }
.btn.small { padding: 7px 10px; font-size: 14px; }
.btn:disabled { opacity: .5; }
.actions { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.icon-btn {
  border: 0; background: transparent; color: var(--hint); font-size: 17px; padding: 6px 8px; cursor: pointer; border-radius: 8px;
}
.icon-btn:active { background: var(--soft); }

.ex { border-top: 1px solid var(--line); padding: 10px 0; }
.ex:first-of-type { border-top: 0; }
.ex-head { display: flex; align-items: flex-start; gap: 8px; }
.ex-head .grow { flex: 1; min-width: 0; cursor: pointer; }
.ex-name { font-weight: 600; }
.ex-params { color: var(--hint); font-size: 13px; }
.day-head { display: flex; align-items: center; gap: 4px; }
.day-head .grow { flex: 1; font-size: 17px; font-weight: 700; }

.sets { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.set {
  width: 40px; height: 40px; border-radius: 20px; border: 2px solid var(--line); background: transparent;
  color: var(--text); font: inherit; font-weight: 700; cursor: pointer;
}
.set.on { background: var(--ok); border-color: var(--ok); color: #fff; }

.sub-item { display: flex; gap: 8px; align-items: center; font-size: 13px; padding: 6px 0; border-top: 1px dashed var(--line); }
.sub-item .grow { flex: 1; min-width: 0; }

.seg { display: flex; background: var(--card); border-radius: 10px; padding: 3px; margin: 0 0 12px; }
.seg button {
  flex: 1; border: 0; background: transparent; color: var(--text); font: inherit; padding: 8px; border-radius: 8px; cursor: pointer;
}
.seg button.on { background: var(--accent); color: var(--accent-text); font-weight: 600; }

.role-cards .row.selected {
  background: var(--soft);
}
.role-cards .row.selected .title { color: var(--link); }
.role-cards .row.selected .chev { color: var(--ok); font-weight: 700; }

#tabs {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 5; display: flex;
  height: calc(var(--tabs-h) + env(safe-area-inset-bottom)); padding-bottom: env(safe-area-inset-bottom);
  background: var(--card); border-top: 1px solid var(--line);
}
#tabs button {
  flex: 1; border: 0; background: transparent; color: var(--hint); font: 11px/1.2 inherit; cursor: pointer;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
}
#tabs button span { font-size: 21px; }
#tabs button.active { color: var(--accent); font-weight: 600; }

#sheet-backdrop { position: fixed; inset: 0; background: rgba(0, 0, 0, .4); z-index: 10; }
#sheet {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 11; max-height: 92vh; overflow-y: auto;
  background: var(--bg); border-radius: 18px 18px 0 0; padding: 16px 14px calc(18px + env(safe-area-inset-bottom));
  max-width: 640px; margin: 0 auto;
}
#sheet h3 { margin: 0 0 4px; font-size: 19px; }

label.field { display: block; margin-top: 12px; }
label.field > span { display: block; font-size: 13px; color: var(--hint); margin: 0 2px 4px; }
input, select, textarea {
  width: 100%; border: 1px solid var(--line); border-radius: 10px; padding: 11px 12px; font: inherit;
  background: var(--card); color: var(--text); outline: none;
}
textarea { min-height: 80px; resize: vertical; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 10px; }
.check { display: flex; align-items: center; gap: 10px; margin-top: 14px; }
.check input { width: auto; }

.star-pick { display: flex; gap: 6px; margin-top: 10px; }
.star-pick button { flex: 1; border: 0; background: var(--card); border-radius: 10px; font-size: 26px; padding: 6px 0; color: #ccc; cursor: pointer; }
.star-pick button.on { color: #f5a623; }

video { width: 100%; max-height: 70vh; border-radius: 12px; background: #000; margin-top: 10px; }

.copy-box { word-break: break-all; background: var(--card); padding: 10px 12px; border-radius: 10px; margin-top: 10px; font-size: 14px; }

/* runner */
.runner { text-align: center; }
.runner .phase { color: var(--hint); font-size: 14px; text-transform: uppercase; letter-spacing: .05em; margin-top: 6px; }
.runner .clock { font-size: 68px; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1.1; margin: 6px 0; }
.runner.work .clock { color: var(--accent); }
.runner.rest .clock { color: var(--ok); }
.runner.count .clock { color: var(--warn); }
.beats { display: flex; justify-content: center; gap: 10px; height: 22px; margin: 6px 0 10px; }
.beats i { width: 16px; height: 16px; border-radius: 8px; background: var(--line); transition: transform .05s; }
.beats i.on { background: var(--accent); transform: scale(1.35); }
.beats i.acc.on { background: var(--warn); }
.tempo { display: flex; align-items: center; justify-content: center; gap: 12px; margin: 10px 0; }
.tempo b { font-size: 26px; min-width: 64px; }
.tempo .btn { width: 46px; height: 46px; font-size: 22px; padding: 0; }
.opts { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; text-align: left; }
.opts label span { font-size: 12px; color: var(--hint); display: block; margin: 0 2px 3px; }
.opts select { padding: 9px 10px; }

#toast {
  position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(var(--tabs-h) + 18px + env(safe-area-inset-bottom));
  background: rgba(0, 0, 0, .82); color: #fff; padding: 10px 16px; border-radius: 12px; z-index: 20; font-size: 14px;
  max-width: 88vw; text-align: center;
}

/* per-set log */
.setlog { margin-top: 10px; }
.sl-row { display: grid; grid-template-columns: 40px 1fr 1fr 1fr; gap: 6px; align-items: center; padding: 3px 0; border-radius: 10px; }
.sl-row > span { text-align: center; font-variant-numeric: tabular-nums; }
.sl-head { font-size: 11px; color: var(--hint); padding: 0 0 2px; }
.sl-row input {
  width: 100%; min-width: 0; box-sizing: border-box; text-align: center; font-size: 16px;
  padding: 8px 4px; border: 1px solid var(--line); border-radius: 10px; background: var(--bg); color: var(--text);
}
.sl-n {
  width: 36px; height: 36px; border-radius: 50%; border: 2px solid var(--line); background: transparent;
  color: var(--text); font-weight: 600; display: inline-flex; align-items: center; justify-content: center; margin: 0 auto;
}
span.sl-n { width: 28px; height: 28px; font-size: 13px; }
.sl-row.on .sl-n { background: var(--ok); border-color: var(--ok); color: #fff; }
.sl-row.on input { border-color: color-mix(in srgb, var(--ok) 45%, transparent); background: color-mix(in srgb, var(--ok) 8%, var(--bg)); }
.sl-row i { font-style: normal; font-size: 10px; margin-left: 3px; }
.sl-row i.up, .trend.up { color: var(--ok); }
.sl-row i.down, .trend.down { color: var(--danger); }
.sl-tools { display: flex; gap: 8px; margin-top: 8px; }

/* progress */
.pg-head { display: flex; align-items: center; gap: 10px; cursor: pointer; }
.pg-spark { width: 110px; height: 40px; flex: none; }
.pg-card.open .chev { transform: rotate(90deg); }
.chev { transition: transform .2s; }
.trend { display: inline-block; font-size: 12px; font-weight: 600; margin-top: 2px; }
.trend.flat { color: var(--hint); }
.chart { display: block; width: 100%; height: 120px; overflow: visible; }
.chart.mini { height: 40px; }
.pg-detail { margin-top: 12px; border-top: 1px solid var(--line); padding-top: 10px; }
.pg-metric { margin-bottom: 14px; }
.pg-mhead { display: flex; align-items: center; gap: 6px; font-size: 13px; color: var(--hint); margin-bottom: 4px; }
.pg-mhead b { color: var(--text); font-size: 15px; margin-left: auto; margin-right: 6px; }
.pg-mhead .dot { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }
.pg-axis { display: flex; justify-content: space-between; font-size: 11px; color: var(--hint); }
.pg-head .grow { flex: 1; min-width: 0; }

/* brand (turquoise) on top of Telegram theme */
:root {
  --brand: #1AB5A8;
  --brand-text: #ffffff;
  --accent: var(--brand);
  --accent-text: var(--brand-text);
  --link: var(--brand);
  --soft: color-mix(in srgb, var(--brand) 14%, transparent);
  --tabs-h: 72px;
  --radius: 16px;
}

/* floating pill tabs */
#tabs {
  left: 12px; right: 12px;
  bottom: calc(10px + env(safe-area-inset-bottom));
  height: 58px; padding: 4px; padding-bottom: 4px;
  border-radius: 29px; border: 0;
  background: color-mix(in srgb, var(--card) 88%, transparent);
  backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px);
  box-shadow: 0 10px 30px rgba(0,0,0,.14);
}
#tabs button { border-radius: 24px; gap: 2px; }
#tabs button.active { color: var(--brand); background: color-mix(in srgb, var(--brand) 12%, transparent); }

.btn { border-radius: 12px; letter-spacing: .01em; }
.btn.outline {
  background: transparent; color: var(--text);
  border: 1.5px solid color-mix(in srgb, var(--hint) 45%, transparent);
}

/* progress ring */
.ring-wrap { position: relative; width: 72px; height: 72px; flex: none; }
.ring-wrap.sm { width: 52px; height: 52px; }
.ring-wrap svg { display: block; width: 100%; height: 100%; }
.ring-txt {
  font-size: 15px; font-weight: 700; fill: var(--text);
}
.ring-wrap.sm .ring-txt { font-size: 11px; }

.hero-wo {
  display: flex; gap: 14px; align-items: center;
  background: var(--card); border-radius: var(--radius); padding: 16px; margin-bottom: 12px;
  border: 1px solid var(--line);
}
.hero-wo .big { font-size: 18px; font-weight: 700; margin: 2px 0 4px; }
.hero-wo .sub { color: var(--hint); font-size: 13px; }

.cal {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-top: 8px;
}
.cal .dow { text-align: center; font-size: 11px; color: var(--hint); padding: 2px 0; }
.cal .cell {
  aspect-ratio: 1; border-radius: 10px; display: flex; align-items: center; justify-content: center;
  font-size: 13px; color: var(--hint); position: relative;
}
.cal .cell.on { color: var(--text); font-weight: 600; }
.cal .cell.planned { background: color-mix(in srgb, var(--brand) 16%, transparent); color: var(--brand); }
.cal .cell.done { background: color-mix(in srgb, var(--ok) 18%, transparent); color: var(--ok); }
.cal .cell.miss { background: color-mix(in srgb, var(--danger) 14%, transparent); color: var(--danger); }
.cal .cell.today { outline: 2px solid var(--brand); outline-offset: -1px; }

.ex-rail { position: relative; padding-left: 4px; }
.ex-item {
  display: flex; align-items: center; gap: 12px; padding: 12px 4px;
  border-bottom: 1px solid var(--line); cursor: pointer; position: relative;
}
.ex-item:last-child { border-bottom: 0; }
.ex-thumb {
  width: 48px; height: 48px; border-radius: 12px; background: var(--soft);
  display: flex; align-items: center; justify-content: center; font-size: 22px; flex: none;
  overflow: hidden; color: var(--brand);
}
.ex-pct { font-weight: 700; font-variant-numeric: tabular-nums; min-width: 48px; text-align: right; }
.ex-pct.done { color: var(--brand); }
.ex-pct.zero { color: var(--danger); }
.ex-rail::before {
  content: ""; position: absolute; left: 27px; top: 36px; bottom: 36px; width: 3px;
  background: var(--line); border-radius: 2px;
}
.ex-item.done-ex .ex-thumb { box-shadow: 0 0 0 2px var(--brand); }

.sticky-actions {
  position: sticky; bottom: calc(var(--tabs-h) + 8px); z-index: 3;
  display: flex; flex-direction: column; gap: 8px; padding-top: 12px;
  background: linear-gradient(transparent, var(--bg) 30%);
}
.sticky-actions .btn { margin-top: 0; }

.wo-head {
  display: flex; gap: 14px; align-items: center; margin-bottom: 8px;
  padding: 14px; background: var(--card); border-radius: var(--radius); border: 1px solid var(--line);
}

.desk-seg { margin-top: 4px; }


/* catalog / muscles */
.muscle-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.muscle-card {
  background: var(--card); border-radius: var(--radius); padding: 12px; text-align: center;
  border: 1px solid var(--line); cursor: pointer;
}
.muscle-card:active { transform: scale(.98); }
.muscle-card svg { width: 88px; height: 120px; margin: 0 auto 6px; display: block; }
.muscle-card .title { font-weight: 700; font-size: 14px; }
.muscle-card .meta { color: var(--hint); font-size: 12px; }
.muscle-card .body-sil { fill: color-mix(in srgb, var(--hint) 22%, transparent); }
.muscle-card .zone { fill: var(--brand); opacity: .85; }

.plan-card .meta { color: var(--hint); font-size: 13px; }